Online Training

Online Personal Training

Online personal training is a great way to get many of the benefits of working with a personal trainer at a fraction of the cost. If you are looking for a customized workout plan that you can do on your own, this is perfect for you!

Here is how Online Personal Training works…

Once you commit to online training, you will give certain information (age, height, weight, etc…) necessary to design your ideal program.  We want you to achieve your goals, therefore we will give you the the most efficient and effective exercise and diet program possible.  Then we will e-mail it to you, in high detail, with pictures of each exercise so that you know the right way to do it. You even have access to video demonstrations on the website!  Also, as part of the all-inclusive package, you will receive a 7-day meal plan created specifically to compliment your workout and maximize your results.  For as long as you subscribe to this service, you will be able to send and receive e-mails to your trainer for the purpose of tracking your progress, changing your program, and keeping you motivated.

Also at your disposable is an online magazine packed with lots of health and fitness tips to increase your knowledge and encourage you in your healthy lifestyle.  So why wait any longer?  With online training, you have unlimited flexibility and unsurpassed convenience, not to mention that its highly affordable!

Sign up today and get ready for a great experience with incredible results!

All-Inclusive Package:  $39.99/month

  • Monthly Custom Exercise Program – includes stretching, resistance, and cardiovascular training with the ability to view video demonstrations of each exercise!
  • Nutrition Guidance – includes 7 days of meals (with a grocery list!) that can be periodically changed to suit your specific needs!
  • Accountability to your trainer – communicate by e-mail to report your progress, ask questions, and share successes!
  • Online Magazine – gives you access to current, accurate health and fitness tips!

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Workouts Only:  $29.99/month

  • Monthly Custom Exercise Program – includes stretching, resistance, and cardiovascular training with the ability to view video demonstrations of each exercise!
  • Accountability to your trainer – communicate by e-mail to report your progress, ask questions, and share successes!
  • Online Magazine – gives you access to current, accurate health and fitness tips!

*Not everyone needs nutritional guidance – that’s why we offer the “Workouts Only” online training program.  It includes the benefits of our All-Inclusive package, minus the 7-day meal plan.  And should you change your mind and request  meal planning, we will be happy to upgrade your membership to include this service.

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Nutrition Only:  $19.99/month

  • Nutrition Guidance – includes 7 days of meals (with a grocery list!) that can be periodically changed to suit your specific needs!
  • Online Magazine – gives you access to current, accurate health and fitness tips!
  • Are you an expert on exercise, but need some assistance finding the perfect nutrition program?  Then try the “Nutrition Only” option of our online training program.  It could be what takes you to the next level in your quest for health and fitness!

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What’s the best way to enjoy online personal training?  FREE, of course!!!

This awesome service is complimentary to any client who purchases an on-site or in-home training package with us.  This gives you access to your trainer any time that is convenient for you.  You can even communicate with your trainer while on vacation or at business conferences!  So why not get the best of both worlds?

Call Body Sculptors today at (502) 939-7316 and let’s get started!

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Are You Ready To Start Your Transformation?

SMALL GROUP TRAINING

14 DAYS FOR $14

($120 value!)

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The most cost effective way to work closely with a personal trainer. Men's and Women's groups available

  • 6 Free Group Fitness Sessions
  • Access to Registered Dietitian
  • Meal Plan
  • Body Fat Analysis
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PERSONAL TRAINING

GET A FREE CONSULTATION

one on one personal training is 100% customized to YOUR needs. This one on one attention and accountability is the fastest way to reach your goals!. 

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  • Free Workout Session
  • Goal Setting
  • Body Fat Analysis
  • Diet Analysis
  • Free Ebook!
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