|
Online personal training is a great way to
get many of the benefits of working with a personal trainer at
a fraction of the cost. If you are looking for a customized
workout plan that you can do on your own, this is perfect for
you!
Here is how Online Personal Training
works...
Once you commit to online training, you
will give certain information (age, height, weight, etc...)
necessary to design your ideal program. We want you to
achieve your goals, therefore we will give you the the most
efficient and effective exercise and diet program possible.
Then we will e-mail it to you, in high detail, with pictures
of each exercise so that you know the right way to do it.
You even have access to video
demonstrations on the website! Also, as part of the
all-inclusive package, you will receive a 7-day meal plan
created specifically to compliment your workout and maximize
your results. For as long as you subscribe to this service,
you will be able to send and receive e-mails to your trainer
for the purpose of tracking your progress, changing your
program, and keeping you motivated.
Also at your disposable is an online
magazine packed with lots of health and fitness tips to
increase your knowledge and encourage you in your healthy
lifestyle. So why wait any longer? With online training, you
have unlimited flexibility and unsurpassed convenience, not to
mention that its highly affordable!
Sign up today and get ready for a great
experience with incredible results!
All-Inclusive Package: $39.99/month
Monthly Custom Exercise Program -
includes stretching, resistance, and cardiovascular training
with the ability to view video demonstrations of each
exercise!
Nutrition Guidance - includes 7 days of
meals (with a grocery list!) that can be periodically
changed to suit your specific needs!
Accountability to your trainer -
communicate by e-mail to report your progress, ask
questions, and share successes!
Online Magazine - gives you access to
current, accurate health and fitness tips!
Workouts Only: $29.99/month
Monthly Custom Exercise Program - includes
stretching, resistance, and cardiovascular training with the
ability to view video demonstrations of each exercise!
Accountability to your trainer -
communicate by e-mail to report your progress, ask questions,
and share successes!
Online Magazine - gives you access to
current, accurate health and fitness tips!
*Not everyone needs nutritional guidance -
that's why we offer the "Workouts Only" online training
program. It includes the benefits of our All-Inclusive
package, minus the 7-day meal plan. And should you change
your mind and request meal planning, we will be happy to
upgrade your membership to include this service.
Nutrition Only: $19.99/month
Nutrition Guidance - includes 7 days of
meals (with a grocery list!) that can be periodically changed
to suit your specific needs!
Online Magazine - gives you access to
current, accurate health and fitness tips!
Are you an expert on exercise, but need
some assistance finding the perfect nutrition program? Then
try the "Nutrition Only" option of our online training
program. It could be what takes you to the next level in your
quest for health and fitness!
What's the best way to enjoy online
personal training?
FREE, of
course!!!
This awesome service is complimentary to
any client who purchases an on-site or in-home training
package with us. This gives you access to your trainer any
time that is convenient for you. You can even communicate
with your trainer while on vacation or at business
conferences! So why not get the best of both worlds?
Call Body Sculptors today at (502)
939-7316 and let's get started!
|
