Blog

Exercise Lowers High Blood Pressure

Exercise Lowers High Blood Pressure

There’s a lot of clients in Louisville, KY that ask for help from a personal trainer to help shed weight. They also know that exercise lowers high blood pressure in the process. When you participate in a program of exercise, you’re heart pumps hard, making it stronger. That means it pumps with less effort and […]


A Teenager's Nutritional Needs

A Teenager’s Nutritional Needs

A teenager’s nutritional needs are different from their parents and even different from younger children in the family. I see so many teens in Louisville, KY that are consuming junk food for their primary meals and wonder whether they even know what constitutes a healthy meal. It wouldn’t be unusual to find they don’t, many […]



Is Chronic Cardio Making You Fat

Is Chronic Cardio Making You Fat

Are you pedaling for miles on that stationary bike riding to nowhere or running down the street each morning at the crack of dawn, but still find you can’t lose those excess pounds. It might be the type of workout your doing. Is that cardio making you fat? Is it sabotaging your efforts to lose […]


Benefits Of Workout Partners

Benefits Of Workout Partners

The benefits of workout partners are easy to identify. In fact, one of them is the very reason people use personal trainers. Workout partners keep you accountable for your workout. If you have an appointment to meet a buddy at the gym, the odds of you going increase, just as they do when you workout […]


How To Break A Plateau

How To Break A Plateau

In fitness, there are lots of different types of plateauing. You can have a plateau that puts a ceiling on the amount of weight you lift, a plateau where you’re stuck at the intensity of a workout and a plateau for weight loss. Most people hear plateauing and think of weight loss. That’s because it’s […]


Does Your Workout Gear Matter

Does Your Workout Gear Matter

Does your workout gear matter? If you don’t have the funds for those “spectacular” workout clothes or don’t want to spend the money, since you’re planning on shedding lots of weight and will have to buy new clothes. It shouldn’t stop you from going to the gym. Here in Louisville, KY, my clients dress in […]


Relieve Some Holiday Stress

Relieve Some Holiday Stress

During the holidays, did you feel like you could wrestle someone to the ground for the last Pomsies or Fingerlings HUGS? Maybe you even did! You had two months of holidays and that takes longer than just a quick workout to relieve stress from that kind of pressure. Even things that seem a bit inconsequential […]


How Important Is My Posture

How Important Is My Posture

Most people don’t start working out in our gym in Louisville, KY to improve their posture, it’s just one of those great side effects that comes with getting fit. That improved posture also has some benefits, besides making you look taller and thinner. However, looking taller and thinner is one of the things people notice […]


Remember To Cool Down After Exercise

Remember To Cool Down After Exercise

Most people that workout regularly ensure they warm up so they get the best performance and reduce the potential for injury. However, some fail to cool down after exercise, which is just as important. Cooling down does many things for the body. Too often people are ready to get out of the gym and neglect […]