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Does The P90X Workout Get Results

Does The P90X Workout Get Results

If you’re a sucker for watching infomercials or stay up late watching TV, you may have watched Tony Horton promoting the wonderful results of his P90X workout. You can get the whole miracle package for up to $350 and within 90 days looked ripped and fit, with a significant amount of body fat replaced with rippling muscles […]


Habits Of Healthy People

Habits Of Healthy People

There’s no magic to becoming fit. It’s nothing more than learning the habits of healthy people and develop those habits. Even though it’s not magic, it doesn’t mean it’s easy. In fact, if you have unhealthy habits, such as smoking, think of how hard it is to quit. In reality, you’re really relearning the habit […]


Ease Into Exercise

Ease Into Exercise

Not everyone works with a personal trainer who pushes them hard to achieve the best possible results. For those working out on their own, it may be better to ease into exercise to help prevent injury and avoid the aches and pains that often put exercising on the bench. Even trainers may recommend starting slow […]


Cleansing For Weight Loss

Cleansing For Weight Loss

Some people advocate cleansing for weight loss. I have mixed emotions about the safety and effectiveness of doing it. To complicate matters even more, there are all types of cleanses that are supposed to help you shed pounds. Each one works differently. For instance, a colon cleanse helps empty the colon of built up waste. […]


Workouts For Real Life

Workouts For Real Life

Workouts for real life help your body prepare for those activities you do everyday. If you’ve ever bent down and picked up something relatively light, only to have a sharp, stabbing pain in your back that continued for days, you know what I mean. Functional fitness helps all the muscles of the body work together […]


Is Sugar Ruining Your Health?

Is Sugar Ruining Your Health?

You may avoid chocolate, candy, cakes and cookies, never letting a bit of carbonated soda touch your lips and think you have the sugar problem conquered. You may be wrong. Sugar seems to be in everything from the ketchup on your burger to commercial soups and bread. It’s often in the form of high fructose […]


Hormones And Your Health

Hormones And Your Health

If you’re like most people, when the word hormone is mentioned, their attention goes toward sexual hormones such as progesterone, estrogen and testosterone. Your body has a myriad of other hormones that aid in the body functioning properly. In fact, there’s a huge link between the right balance of hormones and your health. Hormones influence […]


Surprising Fat Loss Facts

Surprising Fat Loss Facts

It’s only recently that there’s been such a focus on weight loss. That’s probably because obesity is now the leading cause of preventable death. Much of the new research has uncovered some surprising fat loss facts that not everyone is going to like. They may fly in the face of what was once conventionally thought […]


Nutrition For The Traveling Athlete

Nutrition For The Traveling Athlete

Nutrition for the traveling athlete is important, but can be hard to do. The areas to focus on include ensuring the athlete reaches the necessary protein and carbohydrate needs, gets daily mineral and vitamin requirements, gets adequate hydration, a balanced diet and when traveling to other countries, make sure the food source is safe. Planning […]


Build Muscle And Lose Fat

Build Muscle And Lose Fat

Some people want to focus on losing weight, and then start working on building muscles. They think it’s the best way to do it, but they’re wrong. Not only is it possible to build muscle and lose fat at the same time, it’s the best way to do it. If you focus on weight loss, […]