Test

Many therapists now use exercises as an adjunct therapy. Studies show that it helps speed progress toward reducing depression and anxiety. Exercise is as beneficial as some medications and has no negative side effects but makes you healthier. It stimulates endorphin production, burns off stress hormones, increases circulation, and boosts the production of beneficial bacteria […]

At Body Sculptors in Louisville, KY, we help people become their fittest and reach their fitness goals. We include all types of fitness, strength-building, endurance, balance, and flexibility. Many clients want to build muscle, and others want to boost their strength. Each goal requires a change in the fitness routine. Building larger muscles requires lighter […]

You might wonder why a gym that uses traditional exercises to help people get into shape would include an article about yoga. It’s because we want you to be your healthiest and know there are other options besides bodyweight exercises or free weights. Yoga is also complementary to our program. It provides relaxation and boosts […]