While a nutritionist in Louisville KY is not a substitute for good medical care, he or she can help prevent the need for doctor visits due to illness by helping you keep your body its healthiest. When you’re getting all the essential nutrition you need, your body fights illness and conditions that are often caused by inactivity and an unhealthy diet. Poor nutrition contributes to many illnesses, such as high blood pressure, type 2 diabetes and even osteoporosis. It also causes other risk factors that can send you to the doctor if left unchecked.
Obesity is the leading cause of preventable deaths.
Obesity is an epidemic. People are often under pressure, working two or three jobs and grab fast food on the run. Fast food, junk food and inactivity all lead to weight gain and the health problems that come from being overweight and out of shape. Whether you call it a soft drink, pop or soda, these drinks add to the epidemic. Super sizing meals—if you want to call them that—has become the norm. Americans no longer understand what a normal portion looks like thanks to these changes. All-you-can-eat buffets, junk food for sale everywhere, from the office vending machine to the gas station counter and highly processed foods all lead to extra calories and less nutrition.
Stress can cause overeating and eating unhealthy.
Eating unhealthy and overeating can also lead to stress. It’s a vicious cycle that will continue until you learn ways to break it. You can start by educating yourself in healthy eating habits and adding regular exercise to your fitness program. One study actually showed that if stress was bad enough, even if you exercised and ate healthy, it could cause changes in the body that made it harder to lose weight. However, you can prevent those changes by burning off the hormones of stress with exercise, reducing it with a healthy diet and learning to relax and take life one day at a time. You can reverse the damage.
Eating healthy goes hand-in-hand with exercise to take off weight.
It’s never too late to start. While you won’t erase years of damage in a few weeks, you can strive to get healthier with a healthy diet and regular exercise. Food is highly addictive, particularly sugary products. It’s been known to be a trigger that stimulates the pleasure area in the brain. Many people find it difficult to change their dietary habits, but once they do, they lose the cravings for sugar and fatty foods.
– Food has been used as a reward or bribe for good behaviour. Think about it, has any parent ever said, “Eat your dessert and then you can have some broccoli” or “This calls for a celebration, let’s have a big serving of fresh veggies.”
– The food industry aggressively markets to both children and adults, showing tantalizing burgers, unhealthy foods targeted to children and misleading information that makes you think some foods are healthy.
– Nutritionists can help you sort out all the misleading information and establish a healthy diet. A nutritionist can show you how to make food substitutions to improve nutrition and reduce calories.
– Some personal trainers are also nutritionists, so you get help with exercise and diet.