If you want to maximize your energy level, look your greatest and feel healthier than ever, a personal trainer in Louisville KY can help. Personal trainers help you be your best, so you have energy to enjoy everything Louisville has to offer, while also looking great. You won’t get tired walking the Bourbon Trail or spending a day at Churchill Downs. You’ll look and feel years younger and be proud to show off your new toned, thinner body.
Trainers don’t use a one-size fits all approach.
Before a trainer designs your personalized program, he or she first assesses your overall fitness in all areas, strength, flexibility, balance and endurance. He or she even identifies weaker muscle groups. The trainer also wants to know your goals and any special needs that might require modifying the workout. Only then does the trainer create a program specifically to address your needs. It will be hard to do at first, but will become easier as you become fitter. That’s when the trainer adjusts the workout to reflect your new level of fitness, so you’ll always be working at maximum potential.
Some trainers provide nutritional information.
Nutritional information isn’t dieting. Dieting is restrictive and leaves you feeling deprived. The worst thing about dieting is that it always ends. Then the dieter goes back to old eating habits that put on the weight in the first place and that’s when yo-yo weight loss starts. Instead, the trainer shows you how to make smarter decisions when it comes to food. It might mean substituting one food for another, such as Greek yogurt for baked potatoes instead of sour cream. It could also be learning how to cook healthier and using whole foods instead of highly processed ones. Most people love their new way of eating, but if they miss their favorite food, it’s not a problem. It’s still on the menu, but in smaller portions and less frequently.
The combination of healthy eating and regular exercise helps shed pounds and improve fitness quickly.
Eating healthy not only replenishes the body with nutrients, it also lowers the calorie intake. Regular exercise has so many benefits, one of them is that it burns extra calories. When you combine the two, it zaps pounds off fast. Exercise also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be burning extra calories 24/7.
Exercise also burns off the hormones created by stress. Stress hormones can harm the body. Cortisol, one of those hormones, is associated with the accumulation of abdominal fat, which is so dangerous for your health.
When you eat healthy and workout regularly, you decrease the chances of serious conditions, such as diabetes, osteoporosis, heart disease and even cancer.
Regular exercise and healthy eating can also help you function better mentally. Studies show the combination improves cognitive thinking.
You’ll sleep better at night when you workout regularly. That not only helps you mentally, but also aids you in steering clear of sugar laden snacks to boost your energy level when you’re tired.