If you’re looking for a program for weight loss in Louisville KY, you want one that’s safe, effective and easy to follow to keep off weight permanently and avoid yo-yo weight loss. One of the best ways to get such a program is by securing the services of a personal trainer. Trainers don’t use a cookie cutter approach to fitness, but assess each person individually. They first find that person’s level of fitness, including identifying weaker muscle groups. Then the client’s goals and special needs. Only after that does the trainer create a program for his or her client.
The program is a combination of exercise and healthy eating.
Healthy eating is not the same as dieting. Dieting leaves you feeling deprived and hungry. Dieting always ends and that’s when the person goes back to old eating habits, regaining all the weight they lost and sometimes more. Healthy eating is making smarter choices when it comes to food. Sometimes, you even eat more or more frequently than you did before you started. For instance, a mid-morning and mid-afternoon snack is often part of the program to help you feel full so you don’t grab the first candy bar you see at the gas station or gobble down a double serving of dinner. Some of the changes are small, like eating whole grain rice instead of white rice. It adds more nutrients, yet has fewer calories. While the calories saved may be small, they all add up to huge savings and shedding pounds easily.
Exercise helps burn more calories.
Losing weight means eating fewer calories than you burn. A healthy diet helps you reduce your caloric intake, while exercise helps you burn more. Not only that, regular exercise also replaces fat tissue with muscle tissue. Muscle tissue burns more calories for maintenance than fat tissue does, so effectively, you’ll be burning more calories 24/7 and boosting your metabolism.
Trainers provide a great deal of motivation.
Not only do trainers hold you more accountable, since knowing you’ll be meeting with a trainer makes it harder to skip the workout, they also provide support and motivation in other ways. A trainer knows how much you’re capable of doing, which is more than you probably believe. They’ll push you to work harder, but are also supportive when the road gets tough. Trainers know that they only succeed when you reach your goal, which is one motivation, but also they want to see people take charge of their life and are proud to be a small part of it.
You’ll have a wide variety of workouts when you work with a personal trainer. Trainers know it’s important to vary the workout to prevent boredom and most importantly, plateauing.
You’ll shed pounds faster when you work with a trainer, which is a huge motivation. It won’t be long before your skinny pants will be loose.
You’ll feel energized with the combination of healthy eating and exercise. You’ll zip through your tasks and have energy left over to have fun. That will burn even more calories.
You’ll find yourself feeling more confident and it will show to others. Everyone will want to know how you managed to look so much younger and better.