If you’re unsure how to get the best results for your fitness program, a personal trainer in Louisville KY can help. Each person is different and a personal trainer knows that. That’s why a trainers first listens to your goals, learns of any special needs and assesses your overall fitness level. He or she will check all types of fitness from endurance and balance to strength and flexibility. The trainer also identifies weaker muscle groups to get your body back to synergy. You’ll have a workout designed specifically for your level of fitness and needs. If you have special needs, such as joint issues, the trainer may need to modify the workout.
You’ll have a workout that will be tough, but still safely within your capabilities.
Don’t expect your workout to be a cake walk. It definitely won’t be easy, but it will be doable. You’ll learn how to do each exercise correctly and will have guidance as you do it. The trainer watches closely to insure every movement is correct to avoid injury that can set you back for months and maximize the benefits of each movement.
Trainers can help you with other lifestyle changes, such as learning to eat healthier.
Not all trainers, but a select few, work with nutritionist to help you learn how to eat healthier. There are a few that also have taken the training to become nutritionist, so they can help you even more. Adopting the lifestyle change of eating healthier isn’t dieting. Dieting is restrictive and leaves you feeling hungry. Instead, trainers show you how to make smarter decisions when it comes to food. They teach you ways to substitute one food for another that doesn’t affect the taste, but boosts nutrition while lowering calories.
Trainers that are nutritionists work on an individualized basis, just like they do with exercise.
Not everyone is the same. Some people hate broccoli, while others love it. Some people love dairy and other people get sick when they eat it. Trainers work with individuals to find out their food intolerances, preferences and allergies to help them learn how to choose food wisely. It may be something quite simple as having healthy snacks ready to curb their appetite or more difficult, and often more fun, like learning how to cook healthier. In all cases, the trainer will change the diet from a highly processed food selection to ones that contain more whole foods.
– A personal trainer provides a great deal of motivation. The fact that their clients see faster results is extremely motivating.
– Trainers work with people of all fitness levels. The very fit often go to them to break the monotony of their workout or get tips on form. The newbies start to learn the basics and how to workout.
– Trainers provide a varied workout. Not only does changing the workout prevent boredom, it prevents plateauing. Plateauing occurs when the body becomes too efficient at doing an exercise and burns fewer calories
– Some personal trainers are so confident of their services, they offer a money back guarantee.