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Tips To Building Lean Muscle Mass

People want to build lean muscle mass for many reasons. It makes the body look amazing. It increases strength. It helps you lose weight and maintain weight loss, making you healthier. These are a few good reasons to build it. There are also many theories on how to do it, with the simplest being to […]

Walking 10k Steps A Day Can Transform Your Health

While we advocate a full exercise program for good health that includes cardio, strength, balance, and flexibility sessions, if you’ve lived a sedentary life, you have to start somewhere. One of the simplest things to do is walking. Almost everyone can do it. It’s free. Studies show that increasing your activity, whether walking 10k steps […]

Superfoods You Can Eat Every Day

People in Louisville, KY, hear about superfoods every day on television. Whether it’s beet chewies or capsules containing dried fruit and vegetable flakes, the message is always the same. Eat more of these foods via our product to improve your health. You can cut out the middleman and enjoy the whole fruits and vegetables, whether […]