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Healthy Eating Habits To Try Today
You may get quick weight loss results by starving yourself for a few weeks, but those results don’t last long once you start eating and return to the habits that put on weight in the first place. For long-lasting results, developing healthy eating habits is necessary. It also makes weight loss easier. You don’t have […]
The Best Workouts For Depression
Many therapists now prescribe a workout as an adjunct therapy for depression and anxiety. It works better than many medications. Exercise lifts your mood and builds a stronger body without side effects like medication. It won’t replace the help of professional care for severe cases, but it is a good supplemental treatment and can be […]
The Best Foods For Mental Health
You’ve probably heard the phrase, “You are what you eat.” In many ways that’s true. The food you consume can affect your cognitive functioning and mental health. The food you eat not only feeds your body and brain, but it also feeds the microbes in your gut that affect your mental health. There’s a branch […]