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Best Workouts To Build Muscle

At Body Sculptors in Louisville, KY, we help people become their fittest and reach their fitness goals. We include all types of fitness, strength-building, endurance, balance, and flexibility. Many clients want to build muscle, and others want to boost their strength. Each goal requires a change in the fitness routine. Building larger muscles requires lighter […]

Yoga Benefits You Haven’t Heard Before Now

You might wonder why a gym that uses traditional exercises to help people get into shape would include an article about yoga. It’s because we want you to be your healthiest and know there are other options besides bodyweight exercises or free weights. Yoga is also complementary to our program. It provides relaxation and boosts […]

Foods You Should Be Avoiding For Weight Loss

If your goal is weight loss, you have to cut calories and eat healthier food. That’s why we provide all the information you need to learn how to create healthier meals. Exercise alone isn’t enough. You can’t out-exercise a bad diet. You could jump rope for an hour and still not burn off the calories […]