here
SEE WHAT WE’RE UP TO
I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
You Are What You Eat
It’s easy to eat unhealthy in Louisville, KY. There are many restaurants, bakeries, and delicious temptations everywhere. Clients at Body Sculptures understand that you are what you eat. That doesn’t mean the food is poor quality. It might be expensive. It means it doesn’t contain nutrients but may contain many things that cause harm, like […]
Don’t Forget Your Water Bottle
Keeping a bottle of water with you is good advice, especially during the summer. Even mild dehydration can cause your energy to slip away. Your body is mostly fluid. Your brain is 73% fluid, lungs are 83%, and kidneys 70%, Water is necessary for the body to function correctly. It’s easy to dehydrate, especially on […]
What Are Your Summer Goals
Spring and summer are the times for growth and renewal. If you haven’t made goals this spring, it’s time to start on summer goals. It’s the best time to create weight loss and healthy eating goals since fresh vegetables and fruit are plentiful. You can make it fun by hunting out the vegetable stands of […]