Clients at Body Sculptors in Louisville, KY, use headphones and earbuds at the gym to play their favorite motivating music or listen to their favorite podcasts when at the gym. The concept of motivating music isn’t new. Music has been used for ages to boost intensity and increase endurance during exercise. Studies show that upbeat music with a fast beat improves workouts. There are many types of each. Some are better for casual use or gaming, but which is best for the gym?
Earbuds or headphones? What should you look for in each?
Everyone has their personal preference but finding the best fit takes money and time. Some things to compare when isolating which is best for your needs include portability, ear comfort, sound quality, noise isolation, and heat. Battery life, sweat or water resistance, ease of use, and appearance also play a role. Price is an important factor, but with each, there’s a broad spectrum of prices, so comparing dollar-for-dollar benefits is necessary.
How does each measure up?
Earbuds can fit in your pocket or take up less room in your gym bag. Earbuds are lighter in weight and don’t build heat around the ear. Headphones have a longer battery life and have better sound quality. A good fit is vital, or earbuds fall out, making headphones more stable. Headphones also tend to be more comfortable and durable. Earbuds can be less expensive, depending on the quality and features offered. Which looks best? Earbuds are less noticeable, but headphones can make a fashion statement.
Look for key features and identify your needs.
If you’re using earbuds or headphones for the gym, your choice may differ from someone using them for running. If you choose earbuds, make sure you have a perfect fit. They’ll be more secure and stay in place better than headphones if you do. A good fit is vital for headphones to ensure comfort and stability. Devices rated IPX4 or higher can endure sweat and moisture. Choose devices that block external noise but have a safety feature of hear-through mode. The easier either one is to use, the better.
- There’s no single best headphones or earbuds for everyone. Your budget, needs, and comfort determine what’s best for you. Price, features, and quality constantly change, so the best today aren’t necessarily the best in three months.
- If you’ve never used earbuds or headphones previously, there are good quality, budget-friendly ones you can start with to test the benefits they bring. The JLab Audio GO Air POP True Wireless earbuds are one example under $50.
- Some earbuds are designed specifically for exercising. They have a more secure fit and a higher rating for sweat and water resistance. Start by narrowing it down using those parameters first.
- Comfort and secure fit should be the leading factors for headphones, with sound quality, active noise cancellation, price, and active noise cancellation also considered.
For more information, contact us today at Body Sculptors Personal Training