What’s the perfect workout routine? The answer is different for every person. It all depends on your fitness level, special needs, and goals. If your goal is to lose weight, you’ll choose a different workout than someone whose goal is to bulk up and build muscle. The person who wants to feel better will also create a different workout than someone training for an Ironman competition. Identify your goals, then design a workout that meets those goals.
You’ll get more from an exercise routine that’s hard but still within your abilities.
Any program that makes you struggle so hard that you can’t finish, you’ll abandon it quickly. It also can cause injury. Proper form is vital for good results and safety. If you twist wrong or fail to have good form, it can result in an injury that puts you on the bench for a while. Improper form won’t give you the results you want, either. When your workout is beyond your ability, it can affect your form. Trying to lift weights that are too heavy can make you twist and turn, destroying your form and putting you at risk. If a workout is too easy, you won’t get good results. The workout should meet your fitness level.
Do you have special needs?
Special needs often mean physical limitations, like a back or knee issue or difficulties standing very long. Modify your exercise program to meet those needs. People with lower body problems, such as hip problems, can do seated weightlifting or water aerobics that reduce the pressure on the back. Modifying or doing specific exercises can help you get stronger. The newfound strength improves back and knee issues, allowing you to do traditional forms without pain.
You have to enjoy at least part of your workout routine.
No matter how effective your exercise program is, if you hate it, you probably won’t do it. The key to success is consistency. You won’t be consistent if you dread everything about your exercise routine. You’ll probably quit within the first few weeks. Include at least one or two days of activities you enjoy to stay more consistent. If you’re starting a fitness program, you might not be ready for the gym but love hiking or dancing. Start there and work your way toward refining your exercise program.
- If you travel a lot, sticking with a fitness program is harder. Find ways to include exercise on the road, like using resistance bands. They’re inexpensive and easy to pack.
- Track your progress. Winners keep score. Create a chart and track each exercise, including the number of reps, sets, or the weight lifted. Turn it into a game. Always try to beat your record.
- Eat healthier and get adequate sleep. No matter what your goal is, feeling better, weight loss, or building muscle, you need a healthy diet and the right sleep.
- Work with a personal trainer if possible. A trainer will ask the right questions to create a program specifically for your needs, goals, and fitness level. You can supplement it with activities you love.
For more information, contact us today at Body Sculptors Personal Training