I previously was really into fitness and I had a major injury to my knee and had two major surgeries then life got busy and next thing my clothes where tighter. I struggled a lot emotionally because of my injury took a lot of my physical activity away from me.
I am continuing to make progress because of Wholly You Fitness individualized programming. I really enjoy how Katie takes the time to personalize the workouts to everyone’s individual abilities.
Every week I noticed I am getting stronger and most importantly I feel much better about myself.
My current goal is to maintain my current workout schedule, my approach to healthier eating and better life style.
What would I say to someone who’s on the fence about working with Wholly You Fitness?