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Fitness & Wellness

365 New Chances To Start

People in Louisville, KY, are special, but like people all over the world, often wait until the new year starts to make those resolutions to get fit. In fact, the first month of the year is often the busiest. If you meant to start getting fit, but life made it impossible for you to begin that first week, that doesn’t mean you can’t start now. In fact, you have 365 new chances to start. Instead of calling it a resolution, make it a goal that you’re determined to achieve.

There’s no better time to start than today.

Every day you wake up, it’s a new day and you’re capable of doing something different from every day that came before it. Maybe you’ve never considered getting fit or tried before and failed. Your past does not dictate your future. You can change anything, but you have to make that decision and then take action. Anything that’s accomplished begins with the decision to do it and followed through with effort to get it done. Weight loss is no different.

It’s the little things that count.

If you aren’t ready for a full blown fitness program, start by making small changes. Take the stairs rather than the elevator. If you are really out of shape, just take a few floors of steps and use the elevator the rest of the way or start by taking the stairs down, which most people find easier than running up stairs. Move more frequently. Start taking walks and carry manageable bags from the grocery rather than using a cart. When commercials are on TV, get up and do a few exercises. You’ll start to feel better and be ready for a complete program quickly.

Start a healthier way of eating.

Eating health is not dieting. In fact, it’s far from it. Healthy eating simply means making smarter choices when it comes to food. When you diet, it always ends, whether in success or failure. Healthy eating never ends. Dieting means sacrifice by eating less and feeling deprived. You won’t feel deprived when you choose the path of healthy eating. In fact, you might find you eat even more. It’s making small changes that boost your nutrition, while also lowering your caloric intake.

  • You can start a program of healthy eating by simply giving up food with added sugar. It might seem simple, but once your realize almost everything has added sugar, you’ll realize it all gets back to eating whole foods and fewer processed food.
  • You don’t have to leave your house to get fit. Try our online workout program. You can get started immediately in the privacy of your home.
  • If you aren’t sure what healthy eating is all about, we provide aps that let you download a weekly menu and all you have to do is shop. We even have an online workout ready for you to start and it costs less than $10 a week for both.
  • Fitness also depends on simple things, like adequate intake of water and plenty of sleep. Make sure you drink eight 8-oz glasses of water a day and get eight hours of sleep each night.

For more information, contact us today at Body Sculptors Personal Training 

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