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Fitness & Wellness

Can Certain Exercises Remove Cellulite

No matter how overweight or thin you are, cellulite can be a problem. I’m constantly asked for the magic cure. The my that exercises remove cellulite is just that, a myth. But they do help to conceal the lumps and bumps of cellulite. Just like spot exercises, while they help remove fat deposits from all over the body, they don’t necessarily just attack the spot you’re exercising, but you are strengthening the underlying muscles and giving a more toned look to the area.

In order to effectively fight cellulite, you need to learn what causes it.

Nobody is really sure what causes cellulite, which doesn’t mean you can’t try to eradicate it. It’s actually fat cells that protrude through the connective tissues. Once it pushes through the collagen fibers, it protrudes. The thin layer of skin covering shows it as raised lumpy areas, which are normally on the bottom and thigh, but can occur on the upper arm and stomach, as well as other areas. While women have connective issue that’s vertical, men’s connective tissue is more criss-cross. That difference may account for the fact that more women than men have cellulite.

Other factors contribute to cellulite.

Women can’t seem to catch a break when it comes to cellulite. Hormonal factors may also play a role in its development. There are a number of theories how the estrogen, insulin, noradrenaline, prolactin and thyroid hormones all play a role. One of those is that menopause can slow the flow to the collagen fiber of the connective tissues. Less circulation mean less oxygen and less oxygen means a lower production of collagen. Not only that, menopause causes hormone levels to drop and less estrogen means larger fat cells. Menopause and aging also makes skin thinner, so the lumps are more noticeable.

A healthy diet and an active lifestyle can make a difference.

When you eat a healthy diet of whole foods, which is lower in sugar, you’ll help with overall weight loss and that can make the lumps and bumps look smaller as you lose weight all over your body. Cut out alcohol and lowering your carbohydrate intake helps too. Exercising regularly can improve overall circulation, sending oxygen to those areas to help build collagen or keep it stronger.

  • Not only do women have the problem of hormones interfering with circulation, they also cause women to store fat in their hips, thighs and bottom. The more fat stored, the more potential for cellulite.
  • You can boost your circulation with alternating hot to cold showers, cryotherapy full body treatments or massage.
  • Age and genetics play a role in how much cellulite a person has. Smoking also can increase cellulite. If you smoke, quit.
  • Strength training can help smooth the area of the cellulite out and make it far less noticeable. Lower body strength training will burn off fat, but most of all, it builds muscle tissue in the area.

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