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Fitness & Wellness

Exercises That Relieve Stress

You don’t have to be in any particular occupation, location or circumstance, stress occurs no matter what you do, or where you live, whether it’s Louisville, KY, or any other place on the globe. Doing exercises that relieve stress can help you live a happier, healthier life. Stress creates hormones that prepares the body for the fight or flight response. If those hormones aren’t burned off, they can create lasting changes that lead to serious conditions. There is scientific proof that exercise helps anxiety, which can come from prolonged stress.

Improve your body and health, while getting rid of stress with an HIIT workout.

HIIT—high intensity interval training—can be used for any type of exercise. It’s a way of modifying the intensity of the workout that helps build muscles faster and reduce stress. You go at peak intensity for a short time, followed by an equal amount of time or longer at a recovery pace. Then, you repeat the process throughout the workout. You can do it with walking, running, any type of workout at the gym or whatever you choose. It burns off the hormones of stress.

Turn up the music and do some fast dancing.

Dancing works very much like HIIT. You move fast and burn off stress hormones, while also varying the intensity. When most people dance, they aren’t constantly in vigorous movement, but have pauses where they sway or make other motions that allow them to catch their breath. Try finding a happy song to dance to and put a smile on your face while you dance.

Learn techniques you can use every day.

Stress never waits around until you’re ready to go to the gym. It hits at all times of the day. You need a tool to help you burn off the hormones of stress. One of the simplest and easiest to use any time, any place, is walking. Maybe it’s why some people revert to pacing during trying times. Studies show that you can reduce the potential for stress-related conditions, like high blood pressure, cardiovascular diseases and type 2 diabetes by adopting a walking regimen. It helps quiet your nervous system, release major muscle group tension and makes you breathe more deeply. If you get a chance to walk in a more natural setting, like a park, it’s even better.

  • Tai chi, qigong and yoga all help you relax. The movements are slow and gentle and there’s a lot of focus on the correct way to breathe, which also helps reduce stress.
  • Your time at the gym counts as a stress reliever. No matter what you do at the gym, it helps reduce stress. Any exercise can help you feel better and more relaxed for hours.
  • Exercise also helps improve posture and that can boost your confidence to help prevent some stress. Go for a swim, bicycle, take the kids for a hike or come to the gym regularly to burn off the hormones of stress and help prevent them.
  • Learn ways to control minor stressors. You can start by turning off the TV and getting off social media if you find yourself stressed. Take that time to turn on music and dance, walk or garden.

For more information, contact us today at Body Sculptors Personal Training

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