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Fitness & Wellness

Girls Gone Strong

If you think lifting weights is just for men, step up to this century. We have a lot of women in Louisville, KY, that press weights or do body exercises to build strength. It’s just as important or women to build strength as it is for me. It’s not just for heavy lifting they may have to do, it’s for aiding in weight control and the health benefits strength building brings. I love to refer to these women as girls gone strong because I’m so proud of their accomplishments. They know all the benefits of strength building.

The “Girls Gone Strong” know that building muscle tissue helps them lose weight faster.

Strength building isn’t about building bulging muscles, but it is about building muscles. The more muscle tissue you have, the easier it is to lose weight. That’s because muscle tissue requires more calories than fat tissue does, so you’ll be boosting your metabolism. Strength training also burns a high amount of calories, both when you do it and for hours after you quit. Unlike running, which burns calories from both fat and muscle tissue, leaving you with a lower metabolism, strength training tends to burn fat tissue.

Don’t worry about getting bulky and looking like the Hulk!

One of the biggest fears I hear when I suggest strength training to women is that they don’t want to look like the female body builders that could put the Hulk to shame. Those women spend hours and hours in the gym, eat special diets and unfortunately, sometimes take supplements to help them build. It’s not easy for a woman, since they don’t have the necessary hormones, like mien, to get big and bulky. You’ll get a toned, sinewy appearance that’s super sexy. You’ll look more like Linda Hamilton—Sarah Connor—than the Terminator.

Not only do you preserve muscle mass as you age, you preserve bone density.

The amount of muscle mass you have affects the amount of bone density you have. As the muscles tug on the bone, the body sends in materials to reinforce the bone and keep them dense. No tug? No need to keep them strong and loss of bone density. It can prevent and slow osteoporosis and some say it might even reverse it. Studies show, weight bearing exercises work better than some medications.

  • Getting strong also helps you avoid injury. You have better balance and coordination, besides preventing muscle tears and injuries.
  • Strength training improves heart health by lowering blood pressure and improving cholesterol levels. It boosts the good cholesterol levels.
  • Strength training makes you look slimmer. People with more muscle mass tend to look slimmer than those that weigh the same, but have a higher ratio of fat. That’s because muscle tissue weighs more per cubic inch, so one pound of it would be in a smaller container than a pound of fat.
  • Strength training helps you feel stronger and more independent. You’ll be amazed at how feeling strong can give you confidence to face any oncoming problem. It boosts your confidence and self-esteem.

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