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Fitness & Wellness

Keep Hydrated

When the temperature rises here in Louisville, KY, it’s extremely important to keep hydrated, especially if you’re working out. Water is your friend. Don’t turn to soft drinks! The caffeine in coke will act as a diuretic and you’ll flush away any hydrating benefits it brought. Instead, always carry a bottle of water with you and sip on it frequently as you workout. Your body is mostly water, so keeping it hydrated keeps you functioning at peak performance. You should be drinking at least eight 8-ounce glasses a day normally and more in the summer.

Make drinking water a habit.

I focus on water and not on sports drinks, because you don’t need a sports drink during a regular workout. If you’re working out longer, like over an hour, you may need to replace electrolytes, which is where sports drinks shine. Some are better than others are. For instance, Gatoraid contains a lot of sugar, whereas BodyArmor has electrolytes that aid in hydration, but is also lower in sodium and higher in potassium since it’s based on coconut water. Water should be the drink of choice most of the time. It’s easy to access, free from the tap and has always done a great job hydrating. Make it a habit to start each day with one or two eight ounce glasses of water.

Your brain and your heart are 73% water and your lungs are 83%.

If you want a healthy body that won’t fail you during the day, stay hydrated. You can imagine how dehydration can affect your body and make it harder to function. It helps regulate your temperature and aids in new cell development. Your joints will feel achy if you don’t drink enough water, since it acts as a lubricant. Water is the quicker picker upper, too. You’ll get a boost of energy from a glass of water if you’re slightly dehydrated. Too little water can make you feel the brain fog.

If you’re trying to lose weight, water can help.

Have you ever found yourself hungry, but for something juicy? You’re probably thirsty and not hungry. The body gets tricked and sends out a hunger signal, when a thirst signal should be at the top of the list. Carry a bottle of water at all times and when you feel hungry, drink some and wait to see if that hunger subsides. Staying hydrated helps you in all areas, even weight loss.

  • Dehydration can be far more than just getting achy, mentally foggy and thirsty. It can be life threatening. Besides headache, muscle contractions in your arms leg and back, it can cause convulsions, heart failure and other serious conditions.
  • Seniors dehydrate faster than others and often don’t drink enough water, sometimes signs of dehydration like mental confusion, are mistaken for senility. Dehydration can also cause frequent UTIs.
  • If you want to look younger, stick with plenty of water and hydrate often. It keeps your skin from looking dry and less plump. Staying hydrated helps prevent premature wrinkles and keeps your eyes more youthful.
  • Whether you’re working out at Body Sculptors, outside or have chosen online training, staying hydrated is important. If you haven’t started a healthy diet and exercise program yet, contact me for a free personal training evaluation.

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