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Fitness & Wellness

Think Outside The Box

Getting fit isn’t always easy. There’s the important matter of getting motivated and staying motivated. Carving out time is another problem. To solve that, sometimes you have to think outside the box. Everyone needs direction and guidance if they’re first starting out on a road to good health. If you can’t go to a personal trainer or only have a half hour or so to yourself in the morning or evening, you still can get the direction and expertise a trainer can provide.

Consider a trainer that does house calls.

Some personal trainers will come to you to provide their services. This can work best when your problem is finding time to leave the house, not a super cramped schedule. After all, do you want a stranger in your home before the kids get up? Another problem deterring this solution can be a lack of funds. If someone’s coming to you, expect to pay more. If the budget is tight already, this may not be a solution that is applicable.

Consider online training.

Online training is a viable alternative. Our online plan provides all the services of a personal trainer. Of course, we need information from you to help create the plan, just as we would in person. It’s customized and includes a complete program of exercise, hitting all areas of fitness from balance and strength to flexibility and balance. It also includes aid in the area of nutrition. In fact, to provide guidance until you learn healthier habits, we include seven days of meals. To make it even easier, there’s a grocery list too. You’ll be held accountable to your personal trainer via email and report progress, share success or get answers to questions that can affect that success.

Online training solves the deterrents caused by both time and money.

When you train online, you can get up early and workout in the privacy of your home. While I don’t recommend you workout late at night, since it stimulates increased circulation and make it difficult to sleep, it’s a possibility too. However, it’s much better to go to bed earlier and get adequate sleep to make early morning rising easier. It also solves the financial pinch, since online training is far less expensive than training in a gym or having private sessions with a trainer.
– No matter where you are, you’ll be able to train. If you go on vacation, as long as you have access to the internet, the trainer goes with you. That makes it ideal for people who travel frequently.
– Traveling can also put a strain at meal time. Email contact with a trainer can help you find healthy foods when on the road.
– Get a group together for support. With the low prices of the internet training, it’s affordable for almost anyone. Find three or four people who also want to sign up and then get together a few times a week to workout together. While you each will have different plans, many of the exercises will be similar, but with different goals.
– With online training, you can split your workout to shorter segments, getting at least ten to fifteen minutes of exercise in each one. It’s especially helpful to break the monotony of working at the computer and increase your efficiency in the process.

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