In today’s busy world, it’s easy to run on empty, many Americans do. That’s not healthy. It’s better to increase your energy levels naturally by making lifestyle changes. Not only will you get a boost to your energy levels, you’ll also improve your overall health, so it’s a win-win situation. When your energy level is low, you get less done because you’re moving slower, both physically and mentally. Making changes may take time from your schedule, but with that extra energy, you’re creating even more time than it took.
You can start by getting more sleep, especially if you’re burning the candle at both ends.
Not only is getting adequate sleep necessary for good health, it also helps you get more done while you’re awake. Most people skip sleep when they’re super busy and hope to push through to finish a project before deadline or complete the extra hours at work. Lack of sleep not only makes you tired and often grumpy, it also can take a toll on your heart and overall health. There are estimates that about a third of the population may be sleep deprived by either missing hours of sleep or getting poor quality sleep. If lack of sleep occurs because of poor sleep hygiene, it’s time to make some changes. Turn off all television and computers at bedtime and make your room dark. Find ways to eliminate stress, such as meditation or exercise.
Getting regular exercise can help you boost your energy level.
Not only do you sleep better when you exercise regularly, you also increase your energy level. It’s amazing, but true. The longer you work out and expend energy, the more energy you have. While you might think napping is the best way to overcome feeling tired, getting up and moving might be just what you need. It boosts circulation and gets blood flowing to all parts of the body. One study showed that couch potatoes w65% ho suffered from fatigue, reduced that fatigue by appropriately with low intensity cycling. Just imagine what a regular workout would do for your energy. You’ll build strength and stamina when you workout on a regular basis.
Maybe you need a healthier diet.
Diet makes a difference when it comes to your energy level. If you’re always feeling like you’re about to drop, grabbing sweet snacks to give you the lift you need, it may be the sweet snacks that are doing it. Any food that increases your blood sugar levels quickly, also result in those levels dropping just as quickly, causing you to feel exhausted and in need of another sugar fix. Eating a healthy diet can eliminate the problem. Just like a car, you can’t run without food, so getting adequate calories from healthy food is important.
- Even mild dehydration can cause you to feel exhausted. Drink plenty of water throughout the day. The next time you feel a dip in your energy level, grab a bottle of water instead of a cola or coffee. You’ll probably find you have more energy almost instantly.
- Cut back on alcohol levels. Not only does alcohol act like a sedative, it also dehydrates you. Just like coffee, alcohol acts like a diuretic, which can also cause dehydration. That diuretic action can cause you to lose sleep if you have to get up at night to eliminate.
- Maybe you light up a cigarette to increase your energy, but there’s a double-edged sword from that stimulant. While heavy smoking releases adrenaline to give you the boost, lower doses act as a depressant. After years of smoking, compromised lungs produce an energy sucking effect. If you smoke, quit.
- Find ways to reduce stress in your life. Stress can drain you of energy and leave you feeling exhausted even if you did nothing. Whether it’s by working out, meditation or simply letting go, learning and using a technique to relieve stress.
For more information, contact us today at Body Sculptors Personal Training