Is It Time To Shape Up?
What makes you want to shape up? It can be a lot of things. It might be feeling exhausted climbing a flight of stairs or trying on your favorite outfit, only to have it way too tight. Maybe your doctor advised you that it was time to make changes. No matter what the reason, the best time to do it is right now! Getting back into shape is more than just working out. It’s about eating healthy and making other lifestyle changes.
No matter what your age, getting fit is possible.
Sure, it’s harder to get back into shape the older you get. After 30, your body starts to lose muscle mass if you don’t workout. That means someone who has been sedentary has a longer road to take than someone who has kept in shape. It may take longer to build muscles as your hormone levels drop, but once you get started and start feeling the change, you’ll be glad you did.
You don’t have to diet.
That may sound deceiving, especially if you have a lot of weight to lose, but it’s true. However, that doesn’t mean you don’t have to change your eating habits. Dieting makes you feel deprived and often bored with your food. The worse part is that it often ends, either in success or failure, then you go back to old eating habits that put weight on in the first place. In order to lose weight, you have to learn how to eat smart and make better choices in food. It’s all about making some lifestyle changes.
Remember that getting out of shape didn’t happen overnight, so it won’t be solved quickly either.
Getting back into shape means eating healthy, getting plenty of sleep and following a workout program designed specifically for you. While you don’t necessarily have to have a personal trainer, their knowledge can help you get quicker results and help you avoid many of the downfalls. The longer you stick with the program, the more it will become part of your life and habits. That’s when you know you can conquer anything and make changes to any facet of your life. It’s all about taking that first step and sticking with it.
- A body in motion stays in motion. A body at rest stays at rest. Thank you Isaac Newton for those great laws of physics. They work in fitness too. When you don’t feel like working out, just get up and get moving. You’ll feel great in no time.
- The more you workout, the easier it will be to lose weight. Muscle mass burns more calories than fat does, so the more you have, the more calories you’ll burn 24/7. It just takes getting started.
- Get plenty of sleep. One often overlooked part of fitness is getting adequate sleep. Too little sleep increases the hormones that make you hungry and diminishes the hormones that make you feel full.
- Not only will you look better and feel fantastic, you’ll also have a better self-image and feel more confident. Exercise helps improve your posture, so you’ll look more confident, too.
For more information, contact us today at Body Sculptors Personal Training
Whether you feel overly full for hours or simply can’t pull your tummy in or zip your jeans, when you could with ease just a day before, you probably are bloated. There are several ways to approach the problem and even help prevent it. One way is to eat foods that help with bloating. There are two types of bloating. One may occur overnight and may be related to your menstrual cycle. The other occurs immediately after a meal. The first is normally from retaining fluid, while the second is more about the digestive process, the build up of gas and sometimes liquid build-up in the digestive tract.
Most people start a workout program excited and determined. Little by little, they lose that excitement and eventually the skip their workout entirely. Before you know it, that one day of avoiding the gym turns to several and then, they’re right back where they started. It’s hard to stay motivated as a beginner and finding out your downfall and ways to avoid it can help.
There’s a reason they’re called “personal” trainers. Trainers work specifically to create programs based on you, your needs, goals and present level of fitness. In Louisville, KY, we think we make it easy to find the right trainer by offering a week of free group training or a free personal training consultation. Finding the right trainer can make the difference between being successful and falling short of your goals. There are some things to look for in a trainer.
