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Great Book Ideas For Snow Days

Great Book Ideas For Snow Days

Don’t let the weather get you down. Take some time to relax and expand your mind or enjoy the latest novel. Here are some great book ideas for snow days that will provide entertainment while the weather is foul and give you a boost to tackle the world again when the snow stops. I’ve created […]


Start With Small Goals

Start With Small Goals

One of the biggest problems in fitness training is discouragement. Even though people may be doing the right things to achieve their goals, they’ve made their goal way too big to achieve quickly and after a few months, find themselves discouraged and ready to quit. Rather than create a big goal that takes a long […]


Make A Commitment To Self-Love And Affirmation

Make A Commitment To Self-Love And Affirmation

There’s a lot of fat-shaming and most of it comes from those who gained weight and is about themselves. Hating how you look and thinking desparaging remarks about yourself isn’t the answer. In fact, in some cases, hating yourself only leads to further weight gain. You lower your self-esteem even further, making you feel like […]


Flirty Fitness Dates

Flirty Fitness Dates

Dating can be a challenge. There’s always that awkward silence over dinner in the early stages and that deep rut you’ve ingrained in your dating after doing the same thing repeatedly after months of dating. It’s time to start looking for alternatives that are fun and different from the norm. It would be a double […]


Fitness For Kids

Fitness For Kids

Getting a good workout program and healthy eating not only promotes your good health, but can be a great way to promote fitness for kids. Children live what they see and if they see a parent that’s active and eats healthy, the chances are, they’ll grow up doing the same. You get a double benefit […]


Exercise Tips For Seniors

Exercise Tips For Seniors

The older you are, the more you need exercise. The body loses muscle mass faster the more you age. However, there are also some precautions you need to take, particularly if you have health issues. Here are some exercise tips for seniors that can help you get fitter faster and exercise in a safer manner. […]


Best Tricep Tricks

Best Tricep Tricks

If you go online, you’ll find a lot of different recommendations for building big triceps quickly. Many of these can be quite dangerous and potentially cause injury. Here are some of the best tricep tricks I know that are far safer and will build your muscles fast. They don’t involve heavily weighted exercises, such as […]


Starting To Workout Again After Surgery

Starting To Workout Again After Surgery

If you’ve fallen off the workout wagon, getting started again can be scary, but it’s even worse if you’re starting to workout again after surgery. The type of surgery you had also makes a difference. The first thing you must do is make sure you have your health care professionals okay to begin working out. […]


What's In Your Gym Bag?

What’s In Your Gym Bag?

Your gym bag should have all the necessities to make your transformation from John or Joan Average Citizen to powerhouse and back again. While some people have everything they need and seem to be pros carry just the right number of necessary items, others either forget things or have enough stuff in their gym bag […]