Blog

Just Move!

Just Move!

If you want to extend your lifespan, just move! You don’t need a formal training program, although they do provide a wide assortment of exercises for your entire body and all types of fitness. Adding more movement to your life, whether it’s just getting up and walking for a few minutes or doing a jumping […]


Herbs You Can Grow To Fight Inflammation

Herbs You Can Grow To Fight Inflammation

If you’ve heard the term “inflammation” but aren’t quite sure what it means, you probably aren’t alone. It occurs as a response from the body to protect itself. There are two types of inflammation and this is usually where people get confused. There’s the acute type that occurs all of a sudden, like bashing your […]



Is Loneliness Deadly

Is Loneliness Deadly

I don’t normally blog about things like loneliness and stick normally with fitness topics, like exercise and diet. However, I was just reading about the effects of loneliness on health and realized that it not only is becoming an epidemic, it’s almost as lethal as obesity. Unfortunately, when people are obese, they also isolate themselves […]


Should You Eat More Often For Weight Loss?

Should You Eat More Often For Weight Loss?

If you’ve followed every diet, you’ve probably eating every two hours, had normal meals or packed all your meals into a short time frame in an effort to lose weight. It’s been popular for weight loss experts to tell clients to eat more often for weight loss, because some studies showed that it boosts metabolism […]


What's An Adaptogen

What’s An Adaptogen

I’m always telling clients to learn to use herbs and spices when cooking, to boost flavor and add nutrients without adding extra calories. There’s a number of special herbs that play an even more vital role in health. They’re called adaptogens. An adaptogen provides the material to help your body cope more easily with the […]


Total Body Benefits Of Massage

Total Body Benefits Of Massage

Sure, a massage feels good, but there are also other body benefits of massage that can improve your functioning and health. After a tough workout, it can help to improve circulation and loosen tight muscles and tendons. That allows blood to circulate better and can whisk off the build up lactic acid in your muscle […]


Not All Health Foods Are Healthy

Not All Health Foods Are Healthy

If you’re trying to eat healthy and just take the advice of television commercials or the hype on the labels, you’ll soon realize that not all health foods are healthy. One look at the label that reads like a college chemistry formula should scare you into doing far more research than ever. Even though that […]