Blog

Getting Fit With Online Help

Getting Fit With Online Help

If you don’t have the extra time to get to a gym or don’t have a gym near you, consider getting fit with online help. Not only is online training easier to fit into your schedule, it’s also far more affordable. You’ll get a personalized workout program and nutritional guidance at a fraction of the […]


What Is The Paleo Diet

What Is The Paleo Diet

There’s always a new diet popping up that has merit. One of these diet philosophies it the paleo diet. It doesn’t use bizarre foods that you have to import or pay a fortune to get, but normal foods you’d find in Louisville, KY. It’s based on the premise that you eat foods like your ancestors […]


The Best And Worst Low Carb Foods

The Best And Worst Low Carb Foods

To help you make the smartest choices in the food you eat, I’ve created an aid to choose from the best and worst low carb foods. Not all low carb foods are created equally. Low carb foods can help you on your goals toward weight loss, but some have more nutrition than others do. Obviously, […]


Should You Weigh Yourself Regularly

Should You Weigh Yourself Regularly

There’s never been a discussion on whether to weigh yourself regularly when you diet. The question has always been whether you should do it daily, weekly or less frequently. The verdict is in according to one study. It’s always been a given that weighing yourself helps you track your weight. While some programs require a […]



Can Certain Exercises Remove Cellulite

Can Certain Exercises Remove Cellulite

No matter how overweight or thin you are, cellulite can be a problem. I’m constantly asked for the magic cure. The my that exercises remove cellulite is just that, a myth. But they do help to conceal the lumps and bumps of cellulite. Just like spot exercises, while they help remove fat deposits from all […]


Are You Working Out Hard Enough

Are You Working Out Hard Enough

Before you get the idea that you should discontinue all types of exercise because you’re not getting the results you want, you need to stop and see if you’re working out hard enough to make a difference. Don’t get me wrong, I applaud all forms of exercise. Doing something is always better than doing nothing […]


Exercise To Prevent And Relieve Back Pain

Exercise To Prevent And Relieve Back Pain

Many people in the workforce find themselves facing the dilemma of being unable to sit comfortably, lift or even move because of excruciating back pain. That leads to one of the biggest reasons for disability claims. It doesn’t have to be that way. You can exercise to prevent and relieve back pain. There’s a lot […]


Just Move!

Just Move!

If you want to extend your lifespan, just move! You don’t need a formal training program, although they do provide a wide assortment of exercises for your entire body and all types of fitness. Adding more movement to your life, whether it’s just getting up and walking for a few minutes or doing a jumping […]


Herbs You Can Grow To Fight Inflammation

Herbs You Can Grow To Fight Inflammation

If you’ve heard the term “inflammation” but aren’t quite sure what it means, you probably aren’t alone. It occurs as a response from the body to protect itself. There are two types of inflammation and this is usually where people get confused. There’s the acute type that occurs all of a sudden, like bashing your […]