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Beware Of Comfort Foods

Beware Of Comfort Foods

Comfort foods are often high calorie foods that tickle your taste buds and lower levels of stress. While you do have to beware of comfort foods, they really do provide stress relief, but not just from the pleasure of eating them. It’s from the neural activity it causes. One study on mice showed that rats […]


Are You Hungry Or Bored?

Are You Hungry Or Bored?

People don’t always eat because they need the calories to sustain them. They eat for a number of reasons. Sometimes, it’s emotional and triggered by anger or sadness. Sometimes, eating occurs because, frankly, you have nothing better to do. It’s hard to tell whether you’re hungry or bored in those instances, unless you focus on […]


Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]