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Can Certain Exercises Remove Cellulite

Can Certain Exercises Remove Cellulite

No matter how overweight or thin you are, cellulite can be a problem. I’m constantly asked for the magic cure. The my that exercises remove cellulite is just that, a myth. But they do help to conceal the lumps and bumps of cellulite. Just like spot exercises, while they help remove fat deposits from all […]


Are You Working Out Hard Enough

Are You Working Out Hard Enough

Before you get the idea that you should discontinue all types of exercise because you’re not getting the results you want, you need to stop and see if you’re working out hard enough to make a difference. Don’t get me wrong, I applaud all forms of exercise. Doing something is always better than doing nothing […]


Exercise To Prevent And Relieve Back Pain

Exercise To Prevent And Relieve Back Pain

Many people in the workforce find themselves facing the dilemma of being unable to sit comfortably, lift or even move because of excruciating back pain. That leads to one of the biggest reasons for disability claims. It doesn’t have to be that way. You can exercise to prevent and relieve back pain. There’s a lot […]


Just Move!

Just Move!

If you want to extend your lifespan, just move! You don’t need a formal training program, although they do provide a wide assortment of exercises for your entire body and all types of fitness. Adding more movement to your life, whether it’s just getting up and walking for a few minutes or doing a jumping […]


Herbs You Can Grow To Fight Inflammation

Herbs You Can Grow To Fight Inflammation

If you’ve heard the term “inflammation” but aren’t quite sure what it means, you probably aren’t alone. It occurs as a response from the body to protect itself. There are two types of inflammation and this is usually where people get confused. There’s the acute type that occurs all of a sudden, like bashing your […]



Is Loneliness Deadly

Is Loneliness Deadly

I don’t normally blog about things like loneliness and stick normally with fitness topics, like exercise and diet. However, I was just reading about the effects of loneliness on health and realized that it not only is becoming an epidemic, it’s almost as lethal as obesity. Unfortunately, when people are obese, they also isolate themselves […]


Should You Eat More Often For Weight Loss?

Should You Eat More Often For Weight Loss?

If you’ve followed every diet, you’ve probably eating every two hours, had normal meals or packed all your meals into a short time frame in an effort to lose weight. It’s been popular for weight loss experts to tell clients to eat more often for weight loss, because some studies showed that it boosts metabolism […]


What's An Adaptogen

What’s An Adaptogen

I’m always telling clients to learn to use herbs and spices when cooking, to boost flavor and add nutrients without adding extra calories. There’s a number of special herbs that play an even more vital role in health. They’re called adaptogens. An adaptogen provides the material to help your body cope more easily with the […]


Total Body Benefits Of Massage

Total Body Benefits Of Massage

Sure, a massage feels good, but there are also other body benefits of massage that can improve your functioning and health. After a tough workout, it can help to improve circulation and loosen tight muscles and tendons. That allows blood to circulate better and can whisk off the build up lactic acid in your muscle […]