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Total Body Benefits Of Massage

Total Body Benefits Of Massage

Sure, a massage feels good, but there are also other body benefits of massage that can improve your functioning and health. After a tough workout, it can help to improve circulation and loosen tight muscles and tendons. That allows blood to circulate better and can whisk off the build up lactic acid in your muscle […]


Not All Health Foods Are Healthy

Not All Health Foods Are Healthy

If you’re trying to eat healthy and just take the advice of television commercials or the hype on the labels, you’ll soon realize that not all health foods are healthy. One look at the label that reads like a college chemistry formula should scare you into doing far more research than ever. Even though that […]




Does The P90X Workout Get Results

Does The P90X Workout Get Results

If you’re a sucker for watching infomercials or stay up late watching TV, you may have watched Tony Horton promoting the wonderful results of his P90X workout. You can get the whole miracle package for up to $350 and within 90 days looked ripped and fit, with a significant amount of body fat replaced with rippling muscles […]


Habits Of Healthy People

Habits Of Healthy People

There’s no magic to becoming fit. It’s nothing more than learning the habits of healthy people and develop those habits. Even though it’s not magic, it doesn’t mean it’s easy. In fact, if you have unhealthy habits, such as smoking, think of how hard it is to quit. In reality, you’re really relearning the habit […]


Ease Into Exercise

Ease Into Exercise

Not everyone works with a personal trainer who pushes them hard to achieve the best possible results. For those working out on their own, it may be better to ease into exercise to help prevent injury and avoid the aches and pains that often put exercising on the bench. Even trainers may recommend starting slow […]


Cleansing For Weight Loss

Cleansing For Weight Loss

Some people advocate cleansing for weight loss. I have mixed emotions about the safety and effectiveness of doing it. To complicate matters even more, there are all types of cleanses that are supposed to help you shed pounds. Each one works differently. For instance, a colon cleanse helps empty the colon of built up waste. […]


Workouts For Real Life

Workouts For Real Life

Workouts for real life help your body prepare for those activities you do everyday. If you’ve ever bent down and picked up something relatively light, only to have a sharp, stabbing pain in your back that continued for days, you know what I mean. Functional fitness helps all the muscles of the body work together […]


Is Sugar Ruining Your Health?

Is Sugar Ruining Your Health?

You may avoid chocolate, candy, cakes and cookies, never letting a bit of carbonated soda touch your lips and think you have the sugar problem conquered. You may be wrong. Sugar seems to be in everything from the ketchup on your burger to commercial soups and bread. It’s often in the form of high fructose […]