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When You Eat Makes A Difference

When You Eat Makes A Difference

You probably thought that losing weight was all about what you ate and how much, but did you know that when you eat makes a difference, too? Of course, not as much as the food you choose or the calories you consume. You may have heard that breakfast was the most important meal of the […]




Motivate Yourself To Workout

Motivate Yourself To Workout

It’s not always easy to drag yourself to your workout, it’s time to find ways to motivate yourself. That feeling of dread or lack of caring can get worse if you don’t nip it in the bud now. It doesn’t matter what the goal, even if it’s not fitness related, the reason you started originally […]


Keep Hydrated

Keep Hydrated

When the temperature rises here in Louisville, KY, it’s extremely important to keep hydrated, especially if you’re working out. Water is your friend. Don’t turn to soft drinks! The caffeine in coke will act as a diuretic and you’ll flush away any hydrating benefits it brought. Instead, always carry a bottle of water with you […]


Do You Need A Recharge?

Do You Need A Recharge?

There are two reasons to take a break, you either are over-exercising or in other words, just plain burned out. Either way, you need a recharge so you get the maximum benefit in the gym. If you’re over-exercising/burned out, you’re pushing yourself too much and not giving your body a time to heal. It’s actually […]


Girls Gone Strong

Girls Gone Strong

If you think lifting weights is just for men, step up to this century. We have a lot of women in Louisville, KY, that press weights or do body exercises to build strength. It’s just as important or women to build strength as it is for me. It’s not just for heavy lifting they may […]


Commit To Be Fit

Commit To Be Fit

Commitment is what makes the difference between success and failure. Any goal worth achieving is worth working toward. It’s the same when it comes to good health. You have to commit to be fit. It’s like any other goal, without commitment, you won’t achieve it. Unfortunately, setting a goal is easy, but sticking with it […]


Be Smart. Eat Smart

Be Smart. Eat Smart

It’s time to be smart when you eat. That means you should eat smart. Luckily, you don’t have to be a brain surgeon to do it. In fact, it’s actually pretty easy and gets even easier the longer you do. The basic rule is to eat whole foods. Those are foods that are closest to […]