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Make Healthy Eating Easier

Make Healthy Eating Easier

If you thought healthy eating was simply too hard to do, there are ways to make it far easier. It may start by simply cutting out food with added sugar. While that sounds easy and makes sense, people often struggle because they’re addicted to sugar. It triggers the same receptors as opioids and creates a […]


How To Beat The Soda Habit

How To Beat The Soda Habit

It’s a hot day and you want a refreshing drink. What is the first thing you want? If you said water, then good for you. If you said sweet tea or soda, you probably haven’t started working on healthy dietary habits yet. Too much sugar in your diet is harmful to your overall health and […]


Exercises That Relieve Stress

Exercises That Relieve Stress

You don’t have to be in any particular occupation, location or circumstance, stress occurs no matter what you do, or where you live, whether it’s Louisville, KY, or any other place on the globe. Doing exercises that relieve stress can help you live a happier, healthier life. Stress creates hormones that prepares the body for […]



Does Fiber Help With Cholesterol Levels?

Does Fiber Help With Cholesterol Levels?

At Body Sculptors in Louisville, KY, clients get the benefit of both diet and exercise expertise. We provide personalized diets that can help you lose weight, lower blood pressure, normalize cholesterol levels and more. They’re based on your needs, preferences, and goals. Many of the diets contain foods higher in fiber since fiber can provide […]


Try Eating Slower

Try Eating Slower

If there were Olympic competition for how fast you could eat, would you win? In today‘s busy world, taking the time to truly enjoy a meal, rather than shuffling it down to get through, is rare. If you can eat a three course meal before your friends finish their salad, leave the table still feeling […]



Potassium Rich Foods

Potassium Rich Foods

Eating a wide variety of foods is important to your health. It ensures you’ll get all the essential nutrients your body needs. Potassium is one of those nutrients that play an important role in how the body functions. That’s why consuming potassium rich foods is important. This mineral plays a role in regulating your heartbeat, […]


Reasons Why You're Not Hungry

Reasons Why You’re Not Hungry

If you started one of our new meal plans at Body Sculptors in Louisville, KY, and find you’re not hungry between meals or feel full enough to make it to the next meal from the snacks, that’s normal. In fact, the diet plans are created to help you feel fuller longer, without consuming tons of […]


Could You Be Lactose Intolerant?

Could You Be Lactose Intolerant?

Lactose intolerance acts differently in everyone and can even change within the same person at various times, in various situations. Some lactose intolerance starts early in life in infants who produce no lactase. It’s a genetic form of lactose intolerance and occurs most prominently in people of East Asian and North American Indigenous lineage. It […]