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Nutrition For The Traveling Athlete

Nutrition For The Traveling Athlete

Nutrition for the traveling athlete is important, but can be hard to do. The areas to focus on include ensuring the athlete reaches the necessary protein and carbohydrate needs, gets daily mineral and vitamin requirements, gets adequate hydration, a balanced diet and when traveling to other countries, make sure the food source is safe. Planning […]


Build Muscle And Lose Fat

Build Muscle And Lose Fat

Some people want to focus on losing weight, and then start working on building muscles. They think it’s the best way to do it, but they’re wrong. Not only is it possible to build muscle and lose fat at the same time, it’s the best way to do it. If you focus on weight loss, […]


What Can You NOT Live Without This Month?

What Can You NOT Live Without This Month?

It’s tough to change your ways, but in order to live healthier, that’s just what you may have to do. It’s easier if you start making changes slowly. That requires you to prioritize and eliminate the things that aren’t important. You have to learn what can you NOT live without this month before you find […]


Hacks For Surviving The Winter

Hacks For Surviving The Winter

Whether you hate the cold weather and overcast skies or just want longer days, here are some hacks for surviving the winter that can make it easier and may even have you looking forward to the winter months…although, that may be stretching it a bit. If you’re tired of cold wet feet, a candle and […]


Great Book Ideas For Snow Days

Great Book Ideas For Snow Days

Don’t let the weather get you down. Take some time to relax and expand your mind or enjoy the latest novel. Here are some great book ideas for snow days that will provide entertainment while the weather is foul and give you a boost to tackle the world again when the snow stops. I’ve created […]


Start With Small Goals

Start With Small Goals

One of the biggest problems in fitness training is discouragement. Even though people may be doing the right things to achieve their goals, they’ve made their goal way too big to achieve quickly and after a few months, find themselves discouraged and ready to quit. Rather than create a big goal that takes a long […]


Make A Commitment To Self-Love And Affirmation

Make A Commitment To Self-Love And Affirmation

There’s a lot of fat-shaming and most of it comes from those who gained weight and is about themselves. Hating how you look and thinking desparaging remarks about yourself isn’t the answer. In fact, in some cases, hating yourself only leads to further weight gain. You lower your self-esteem even further, making you feel like […]


Flirty Fitness Dates

Flirty Fitness Dates

Dating can be a challenge. There’s always that awkward silence over dinner in the early stages and that deep rut you’ve ingrained in your dating after doing the same thing repeatedly after months of dating. It’s time to start looking for alternatives that are fun and different from the norm. It would be a double […]


Fitness For Kids

Fitness For Kids

Getting a good workout program and healthy eating not only promotes your good health, but can be a great way to promote fitness for kids. Children live what they see and if they see a parent that’s active and eats healthy, the chances are, they’ll grow up doing the same. You get a double benefit […]


Exercise Tips For Seniors

Exercise Tips For Seniors

The older you are, the more you need exercise. The body loses muscle mass faster the more you age. However, there are also some precautions you need to take, particularly if you have health issues. Here are some exercise tips for seniors that can help you get fitter faster and exercise in a safer manner. […]