Most people don’t start working out in our gym in Louisville, KY to improve their posture, it’s just one of those great side effects that comes with getting fit. That improved posture also has some benefits, besides making you look taller and thinner. However, looking taller and thinner is one of the things people notice […]
Most people that workout regularly ensure they warm up so they get the best performance and reduce the potential for injury. However, some fail to cool down after exercise, which is just as important. Cooling down does many things for the body. Too often people are ready to get out of the gym and neglect […]
You might think of walking as a great way to see some of the beauty of Louisville or even something older people do in the mall for their fitness regimen. While both are true, walking should also be part of everyone’s workout program. It puts less stress on the knees, back and ankles and a […]
You may not realize it, but as you get older, you actually need to exercise more to avoid the natural loss of muscle tissue. If you haven’t worked out before, getting results when you start may be tougher, especially when it comes to building muscle tissue. After the age of around thirty plus, muscles get […]
Sticking with your fitness regimen during the holidays can be super tough. There’s so much going on that getting to the gym or taking time to workout almost seems impossible. To make it even worse, if eating healthy is a top priority there are tempting treats everywhere that can destroy your plans. The holidays can […]
If you’re a runner, jogger or other outdoor exerciser or simply need some indoor activities for you or you and the kids to do on your day away from the gym when the weather is cold, snowy or rainy, you’ll love some of these ideas. Having active games and fitness routines ready will help you […]
If you’ve had it with yoyo dieting, it’s time to think about making lifestyle changes. Healthy lifestyle changes can mean eating healthier, working out regularly, getting more sleep and drinking more water. It definitely doesn’t mean starving yourself or eating only certain foods and feeling deprived because of it. One reason I don’t recommend dieting […]
There’s a reason I love working with my clients in Louisville, KY. It’s because of their amazing dedication and enthusiasm when it comes to fitness. That makes my job so much more rewarding and also helps them get fit faster. Just like them, your attitude toward fitness makes all the difference when it comes to […]
Which is more important for fitness, a healthy diet or a program of regular exercise? While I always tell my clients at my Louisville facility that weight loss starts with a healthy diet, to maximize that weight loss, a program of regular exercise is also important. You won’t be at peak performance if you don’t […]
It’s not too early to start thinking about the holidays, especially if you want to give yourself the Christmas gift of good health and energy. It’s not unusual for people who make holiday gifts to start early and even more important if you’re giving yourself the gift of a healthy lifestyle. If you start today, […]