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How Important Is My Posture

How Important Is My Posture

Most people don’t start working out in our gym in Louisville, KY to improve their posture, it’s just one of those great side effects that comes with getting fit. That improved posture also has some benefits, besides making you look taller and thinner. However, looking taller and thinner is one of the things people notice […]


Remember To Cool Down After Exercise

Remember To Cool Down After Exercise

Most people that workout regularly ensure they warm up so they get the best performance and reduce the potential for injury. However, some fail to cool down after exercise, which is just as important. Cooling down does many things for the body. Too often people are ready to get out of the gym and neglect […]





Favorite Indoor Activities

Favorite Indoor Activities

If you’re a runner, jogger or other outdoor exerciser or simply need some indoor activities for you or you and the kids to do on your day away from the gym when the weather is cold, snowy or rainy, you’ll love some of these ideas. Having active games and fitness routines ready will help you […]


Dieting Vs Lifestyle Changes

Dieting Vs Lifestyle Changes

If you’ve had it with yoyo dieting, it’s time to think about making lifestyle changes. Healthy lifestyle changes can mean eating healthier, working out regularly, getting more sleep and drinking more water. It definitely doesn’t mean starving yourself or eating only certain foods and feeling deprived because of it. One reason I don’t recommend dieting […]


Change Your Attitude Toward Fitness

Change Your Attitude Toward Fitness

There’s a reason I love working with my clients in Louisville, KY. It’s because of their amazing dedication and enthusiasm when it comes to fitness. That makes my job so much more rewarding and also helps them get fit faster. Just like them, your attitude toward fitness makes all the difference when it comes to […]


A Healthy Diet Is The Key To Fitness

A Healthy Diet Is The Key To Fitness

Which is more important for fitness, a healthy diet or a program of regular exercise? While I always tell my clients at my Louisville facility that weight loss starts with a healthy diet, to maximize that weight loss, a program of regular exercise is also important. You won’t be at peak performance if you don’t […]