Blog

Why Variety In Workouts Is Important

Why Variety In Workouts Is Important

If you’ve ever tried to create a workout program on your own, you’ll find there are hundreds of different exercises and many different ways to do them to reap benefits. It can be confusing, which is why we provide the programs live or online. We make sure you get variety in workouts for several reasons. […]


How Often Should I Do Cardio Per Week??

How Often Should I Do Cardio Per Week??

Whether you’re working out with us at Body Sculptors in Louisville, KY, or using our online workout program, you have to be consistent and get the right amount of exercise to ensure you get the benefits you want. How much is enough each week? You need to get approximately 150 to 300 minutes of moderate […]


Is A Food Journal Important?

Is A Food Journal Important?

Have you ever had a food journal, or even heard of keeping one? If you haven’t, you’d be surprised at how this simple tool can really help you lose weight. People sometimes eat mindlessly, a handful of M&Ms as you pass the candy bowl, that last cookie on the plate so you can wash it […]


Why Meal Planning Is Important

Why Meal Planning Is Important

What is meal planning? It’s more than just planning meals ahead. It’s cooking them ahead, too. It’s a process that not only can save time during the week, but also ensure you are eating nutritious meals that are lower in calories. Meal planning can save you money, while it also boosts your nutrition. Eating healthy […]


Stay Healthy And Fit As You Get Older

Stay Healthy And Fit As You Get Older

We love working with people of all ages at Body Sculptors in Louisville, KY. While it’s satisfying, no matter what your age, it’s particularly enjoyable to watch seniors. We can help you stay healthy and fit as you get older. Aging doesn’t have to sentence you to a rocking chair or limit your energy. You […]


Counting Calories Vs Macronutrients

Counting Calories Vs Macronutrients

Before going into the discussion of calories vs macronutrients, you need to understand what both are. Calories are a measure of energy or heat, whose definition has changed over the years. You don’t need to know the exact definition to understand that if you eat too many calories, you’ll gain weight and to lose weight […]




Burn Calories and Boost Your Mood

Burn Calories and Boost Your Mood

You can actually watch people’s faces change from stressed to more relaxed as they workout at Body Sculptors in Louisville, KY. When you workout, you not only burn calories, you also boost your mood. The recent stay at home order caused many people to become sedentary and there was an increase awareness of depression on […]