If you thought healthy eating was simply too hard to do, there are ways to make it far easier. It may start by simply cutting out food with added sugar. While that sounds easy and makes sense, people often struggle because they’re addicted to sugar. It triggers the same receptors as opioids and creates a […]
It’s a hot day and you want a refreshing drink. What is the first thing you want? If you said water, then good for you. If you said sweet tea or soda, you probably haven’t started working on healthy dietary habits yet. Too much sugar in your diet is harmful to your overall health and […]
You don’t have to be in any particular occupation, location or circumstance, stress occurs no matter what you do, or where you live, whether it’s Louisville, KY, or any other place on the globe. Doing exercises that relieve stress can help you live a happier, healthier life. Stress creates hormones that prepares the body for […]
Is your finest china a Styrofoam container and plastic spoons your best cutlery? It’s time to make some changes and switch to a healthier eating style. You need to eat less processed foods, but it can sound like a tall order, especially if you aren’t a good cook. Here are a few realistic ways and […]
At Body Sculptors in Louisville, KY, clients get the benefit of both diet and exercise expertise. We provide personalized diets that can help you lose weight, lower blood pressure, normalize cholesterol levels and more. They’re based on your needs, preferences, and goals. Many of the diets contain foods higher in fiber since fiber can provide […]
If there were Olympic competition for how fast you could eat, would you win? In today‘s busy world, taking the time to truly enjoy a meal, rather than shuffling it down to get through, is rare. If you can eat a three course meal before your friends finish their salad, leave the table still feeling […]
One thing you can do that will affect your whole body and even your mental health is to keep your digestive system healthy. Your gut is filled with bacteria and other microbes that can make you healthier or sicker, depending on the blend. There are more microbes in your body than cells, which should tell […]
Eating a wide variety of foods is important to your health. It ensures you’ll get all the essential nutrients your body needs. Potassium is one of those nutrients that play an important role in how the body functions. That’s why consuming potassium rich foods is important. This mineral plays a role in regulating your heartbeat, […]
If you started one of our new meal plans at Body Sculptors in Louisville, KY, and find you’re not hungry between meals or feel full enough to make it to the next meal from the snacks, that’s normal. In fact, the diet plans are created to help you feel fuller longer, without consuming tons of […]
Lactose intolerance acts differently in everyone and can even change within the same person at various times, in various situations. Some lactose intolerance starts early in life in infants who produce no lactase. It’s a genetic form of lactose intolerance and occurs most prominently in people of East Asian and North American Indigenous lineage. It […]