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Changes To Improve Your Energy

Changes To Improve Your Energy

There’s a lot of ways to improve your energy level that help maintain a high level. While some people automatically reach for a sugary treat, it may help for a short time, but it won’t take long and you’ll be right back to dragging around, trying to stay awake. Instead of grabbing a sugary treat, […]


Ways To Boost Your Exercise Benefits

Ways To Boost Your Exercise Benefits

Taking time out of a busy schedule is commendable, but finding ways to boost your exercise benefits is just plain smart. Exercising isn’t normally part of every American’s day. Most people have jobs that are sedentary, so getting adequate exercise means scheduling it into their day. Those with more physical jobs often don’t get a […]


Working Out Lifts Your Mood

Working Out Lifts Your Mood

Everyone has those days when you want to scream at the store clerk, kick the dog or knock off everything on the counter. It’s often created by an extremely stressful situation that occurred earlier, but sticks with you for a long time. You can get rid of that bad mood by working out. It doesn’t […]


Reduce Your Risk Of Diabetes By Exercising

Reduce Your Risk Of Diabetes By Exercising

Losing weight is important if you want to avoid type 2 diabetes, but you also can reduce your risk of diabetes by exercising. Exercise provides other benefits too, including heart health. It helps lower LDL and triglycerides, while raising the healthy cholesterol, HDL to make your cholesterol profile healthier. It builds strength and improves your […]


Exercise Lowers High Blood Pressure

Exercise Lowers High Blood Pressure

There’s a lot of clients in Louisville, KY that ask for help from a personal trainer to help shed weight. They also know that exercise lowers high blood pressure in the process. When you participate in a program of exercise, you’re heart pumps hard, making it stronger. That means it pumps with less effort and […]


A Teenager's Nutritional Needs

A Teenager’s Nutritional Needs

A teenager’s nutritional needs are different from their parents and even different from younger children in the family. I see so many teens in Louisville, KY that are consuming junk food for their primary meals and wonder whether they even know what constitutes a healthy meal. It wouldn’t be unusual to find they don’t, many […]



Is Chronic Cardio Making You Fat

Is Chronic Cardio Making You Fat

Are you pedaling for miles on that stationary bike riding to nowhere or running down the street each morning at the crack of dawn, but still find you can’t lose those excess pounds. It might be the type of workout your doing. Is that cardio making you fat? Is it sabotaging your efforts to lose […]


Benefits Of Workout Partners

Benefits Of Workout Partners

The benefits of workout partners are easy to identify. In fact, one of them is the very reason people use personal trainers. Workout partners keep you accountable for your workout. If you have an appointment to meet a buddy at the gym, the odds of you going increase, just as they do when you workout […]


How To Break A Plateau

How To Break A Plateau

In fitness, there are lots of different types of plateauing. You can have a plateau that puts a ceiling on the amount of weight you lift, a plateau where you’re stuck at the intensity of a workout and a plateau for weight loss. Most people hear plateauing and think of weight loss. That’s because it’s […]