Sticking with your fitness regimen during the holidays can be super tough. There’s so much going on that getting to the gym or taking time to workout almost seems impossible. To make it even worse, if eating healthy is a top priority there are tempting treats everywhere that can destroy your plans. The holidays can […]
If you’re a runner, jogger or other outdoor exerciser or simply need some indoor activities for you or you and the kids to do on your day away from the gym when the weather is cold, snowy or rainy, you’ll love some of these ideas. Having active games and fitness routines ready will help you […]
If you’ve had it with yoyo dieting, it’s time to think about making lifestyle changes. Healthy lifestyle changes can mean eating healthier, working out regularly, getting more sleep and drinking more water. It definitely doesn’t mean starving yourself or eating only certain foods and feeling deprived because of it. One reason I don’t recommend dieting […]
There’s a reason I love working with my clients in Louisville, KY. It’s because of their amazing dedication and enthusiasm when it comes to fitness. That makes my job so much more rewarding and also helps them get fit faster. Just like them, your attitude toward fitness makes all the difference when it comes to […]
Which is more important for fitness, a healthy diet or a program of regular exercise? While I always tell my clients at my Louisville facility that weight loss starts with a healthy diet, to maximize that weight loss, a program of regular exercise is also important. You won’t be at peak performance if you don’t […]
It’s not too early to start thinking about the holidays, especially if you want to give yourself the Christmas gift of good health and energy. It’s not unusual for people who make holiday gifts to start early and even more important if you’re giving yourself the gift of a healthy lifestyle. If you start today, […]
If you don’t have the extra time to get to a gym or don’t have a gym near you, consider getting fit with online help. Not only is online training easier to fit into your schedule, it’s also far more affordable. You’ll get a personalized workout program and nutritional guidance at a fraction of the […]
There’s always a new diet popping up that has merit. One of these diet philosophies it the paleo diet. It doesn’t use bizarre foods that you have to import or pay a fortune to get, but normal foods you’d find in Louisville, KY. It’s based on the premise that you eat foods like your ancestors […]
To help you make the smartest choices in the food you eat, I’ve created an aid to choose from the best and worst low carb foods. Not all low carb foods are created equally. Low carb foods can help you on your goals toward weight loss, but some have more nutrition than others do. Obviously, […]
There’s never been a discussion on whether to weigh yourself regularly when you diet. The question has always been whether you should do it daily, weekly or less frequently. The verdict is in according to one study. It’s always been a given that weighing yourself helps you track your weight. While some programs require a […]