Blog

What’s Your Inspiration To Get Healthy

Getting fit and healthy isn’t always easy or convenient. There’s no microwavable healthy fitness magic that comes in a box. That’s why I ask clients in Louisville, KY, what their inspiration to get healthy is and to focus on that motivation when the going gets rough. It can help at those times when doing one […]


Get Rid Of Arm Flab

Get Rid Of Arm Flab

Arm flab is often called bat wings because they give your upper arms a winged appearance. While working out is one way to get rid of arm flab, sometimes it takes more than that. They come from either too much fat and too little muscle or losing weight rapidly and having excess loose skin. The […]


Staying Healthy This Summer

Staying Healthy This Summer

One of the most important goals you should have for you and your family is staying healthy this summer. One of the first things you need to remember is to stay hydrated! Instead of loading up on soft drinks, make your hydration water. It’s healthy and no calorie, making it a far better choice for […]


Real Mom Nutrition

Real Mom Nutrition

Like most moms, good nutrition for your kids is important. It’s not always that easy to do, but certainly can be done by following a few steps. The first and most important is to have healthy foods in the house and ready to snack on and eat at meals. If you don’t have junk available, […]


Eating Simple

Eating Simple

One of the benefits of eating whole foods is that they’re often the easiest to make. I have clients in Louisville, KY that love eating simple and reap the benefits from that whole food diet. Eating simple doesn’t mean eating boring. In fact, you’ll be amazed at just how flavorful the food can be. It […]


Why Some People Call Alzheimer's Type 3 Diabetes

Why Some People Call Alzheimer’s Type 3 Diabetes

One of the reasons I became a personal trainer in Louisville, KY was to help people stay healthier using natural methods, including exercise. Lately, there’s been a lot of promotion on food as medicine and rethinking about serious conditions like Alzheimer’s. Several studies are now considering Alzheimer’s as Type 3 diabetes. While most studies are […]


Changes To Improve Your Energy

Changes To Improve Your Energy

There’s a lot of ways to improve your energy level that help maintain a high level. While some people automatically reach for a sugary treat, it may help for a short time, but it won’t take long and you’ll be right back to dragging around, trying to stay awake. Instead of grabbing a sugary treat, […]


Ways To Boost Your Exercise Benefits

Ways To Boost Your Exercise Benefits

Taking time out of a busy schedule is commendable, but finding ways to boost your exercise benefits is just plain smart. Exercising isn’t normally part of every American’s day. Most people have jobs that are sedentary, so getting adequate exercise means scheduling it into their day. Those with more physical jobs often don’t get a […]


Working Out Lifts Your Mood

Working Out Lifts Your Mood

Everyone has those days when you want to scream at the store clerk, kick the dog or knock off everything on the counter. It’s often created by an extremely stressful situation that occurred earlier, but sticks with you for a long time. You can get rid of that bad mood by working out. It doesn’t […]


Reduce Your Risk Of Diabetes By Exercising

Reduce Your Risk Of Diabetes By Exercising

Losing weight is important if you want to avoid type 2 diabetes, but you also can reduce your risk of diabetes by exercising. Exercise provides other benefits too, including heart health. It helps lower LDL and triglycerides, while raising the healthy cholesterol, HDL to make your cholesterol profile healthier. It builds strength and improves your […]